The Diet Detox in 5 days is a short program, where the solids are removed during three days, to be reinstated subsequently slowly.
Suggested foods, supplements and diet drinks detox below. These are designed to support the cells in their efforts to detoxify and cleanse.
Diet Detox in 5 days: general plan
- protein drinks, diet and detoxification.
- protein drinks, diet, detoxification and supplements.
- Plants (unlimited quantities).
- 1 Handful of raw almonds or nuts as snacks between meals.
- Back to sensible diet, focusing on raw or lightly cooked foods.
- It is advisable to continue to consume protein drinks and supplements for at least 30 days to continue detoxification.
Importance of drinking liquids Detox Diet in 5 days
Hydration is key for a detox , this can be seen in the first three days of the Diet Detox in 5 days. For the same reasons you have to drink lots of spring water filtered to beat the impurities inside.
Food to eat on days 4 and 5 of the 5-day Detox Diet
Most vegetables you can eat in unlimited quantities and then we show the list of delicious vegetables that can be consumed during the 5-day Detox Diet:
unlimited Vegetables: alfalfa sprouts, artichokes, asparagus, avocado, bamboo shoots, beans, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cilantro, kale, corn, cucumbers , dill, eggplant, endive, garlic, ginger root, kale, lettuce, mushrooms, olives, onion, parsley, peas, peppers, radishes, seaweed, spinach, green beans and tomatoes.
Daily Schedule Detox Diet in 5 days
You must remember that during days 1-3 only drink nutrients , so you’ll have a protein shake (smoothie) to your meals.
For optimal results must follow this time each day during the 5-day Detox Diet:
- 7:00: detoxifying drink to get up
- 7:30: Breakfast
- 10:00: midmorning snack
- 24:30: detoxifying drink
- 13:00: Lunch
- 15:30: a mid-afternoon snack
- 18:00: Dinner
- 20:30: snack time
- 21:00: detoxifying drink
* For an extra treat – drinking hot tea while ye spending some relaxing in the tub; or before bed (this can be soothing chamomile or other infusions).