Detoxify the body of harmful substances by the Diet Detox in three days is very simple. You just have to incorporate some habits applying the three steps Detox Diet in three days: relax, reduce and rebuild .

The rest is easily understood. The reduction is caused by the weight loss and reconstruction is the change that will suffer the cells after applying the Detox diet three days.

Follow Detox diet three days at least once a year is recommended by naturopathic doctors , to promote the metabolism and restore energy levels.

The Detox diet three days is low in protein and ensures considerable weight loss though, as in all such fast diets, this can be recovered as quickly as it was lost if it does not follow with a healthy habits after it. As the Detox Diet fewer days, it is easier to occur on rebound effect because the body does not get used so quickly to change and should be avoided at all costs to complete the diet back to eat a lot of processed as we did before the diet products.

Still, Diet Detox in three days is not as strict as can be 5, 10 or 21 days, as it includes some non-plant food to make it more bearable for everyone.

The body needs to be forced into a detox diet through a specific time to time and this is what you are going to help detoxification diets as Detox, since the low quality of the food we eat currently fill our body to our health undesirable substances.

For all that is important consult our doctor before following the Detox diet three days.

During Detox Diet in three days there are some foods banned : meat, milk, processed foods, alcohol, salt and coffee. The food is very rich in fluid intake: water, tea (green), vegetable soup and juice.

Sample Detox Diet in three days

Breakfast : cereals rich in fiber, fruit and oats and nuts, accompanied by a juice.

Lunch : Slice of bread with peanut butter low-fat (we can do ourselves biting peanuts with a little water in the blender to give creamy texture), a piece of fruit (preferably orange) and two glasses of water or herbal tea (ingest liquid will help us feel full).

Food : Vegetable soup and lentil burger, soy or other vegetable, served with wheat bread, a slice of low-fat cheese and vegetables to taste. Drinking juice, tea or water with food.

Refreshments : a piece of fruit and two glasses of water.

Dinner : an omelet with vegetables, with whole grain bread and a light dessert and low in fat.

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Good luck with your Detox diet three days You will feel lighter and healthier