Diet detox in 21 days is a liquid detox program and not a traditional diet. Their sole mission is cleanse the body and cause weight loss through juicing cleaning water that should be consumed every two hours. This diet is not as restrictive as the Master Cleanse diet, which only has that dieters drink a mixture of lemonade, water and tea. Instead, detox diet allows 21 days :
- Homemade soups
- Juices, fruit and fresh vegetables
- antioxidant berry powder and green drinks
People who choose the detox diet 21 days and follow the plan to drink liquids every two hours, consuming a total of:
- 40-48 oz of water
- 32-40 oz of herbal tea
- 16 oz of vegetable-based soup
- 32 oz either a green drink made of vegetables or vegetable juice.
All this liquid is added to about 1000 calories, approximately 20 grams of protein per day.
Principles of diet detox in 21 days
This plan Cleaning Detox Diet emphasizes that it is not a weight loss diet and is based on three principles:
detox diet plans in 21 days
Following a detox diet based liquid is not easy, but this plan offers four different options, designed for different purposes.
- Detox Detox plan weekend 3 days
- Detox Detox plan five days a week
- Detox Detox plan 10 days
- And Detox plan in 21 days you are referring is now
Basically, these three Detox diet plans are really one and follow the same drink fluids scheme and consume vegetables. It is suggested that the plan further 21 days once a year, while the 5-day plan should be initiated as a “cleansing” of each season, four times a year. Finally, plan three days is recommended as a weekly to follow a detox weekend cleaning.
Supplements and diet detox services in 21 days
Supplements and services to help the detoxification process include:
- Enzyme Capsules
- A herbal cleansing formula
- Aloe Vera
- Lymphatic Drainage Massage
- Treatment of cellulite
- Cleaning kidney
- Body wraps
- Detox Baths
- weekly coffee enemas
Exercise: the ideal partner detox diet in 21 days
As most diet plans , it also recommends exercise, but only if you can tolerate and is approved by your doctor. Unlike the vast majority of diets, detox diet at 21 days did not want to do any sport strong and that requires a great exercise. The list of recommended exercises limited to:
- Practicing yoga
- Jumping on a trampoline
How to feed a clean body according to the detox diet 21 days
Once your body eliminates toxins, works more efficiently . The metabolism goes up and as a result, the body releases extra weight. However, after 21 days of diet, be careful to start eating all over again, because once the body is clean, will not tolerate junk and processed foods.
Instead, we recommend eating foods allowed on the detox diet 21 days, such as:
- Garlic squeezed juices
- Sweet Potatoes
- Purple cabbage
- And most green vegetables
Once your system is again used to the food processing, you can add more nutrients , but you know that coffee or alcohol are not allowed in the diet detox in 21 days, and even after to achieve the desired results, the consumption of these should be strictly limited.