The Detox diets is an option increasingly followed by many people who want to rid your body of toxins and, incidentally, lose volume and have a slimmer figure. These diets are trying to protect the body from external harmful pathogens that cause premature aging of organs and enhance the antioxidant natural body. Know that Detox such diets consist of two phases : first, the cleansing and secondly, the antioxidant . We bring all types of Detox diets that exist today.
Why it’s Detox diets?
The Detox diets have multiple benefits for the body , particularly with regard to the feelings of the person who performs them. The most obvious is a skin lightening and a regularization of the intestinal tract. The digests also become less heavy and you will feel more vital as you develop your daily activities. Also, if you are a student, several studies claim that becomes after performing one of these diets Detox concentration ability and clarity of thought further exacerbated. There are many diets Detox different and therefore, in this article will tell you how they work the most important.
Why have become famous?
Detox diets One of the best known is Detox diet of limonda , which was popularized by singer Beyoncé . Involves intake during the day, a total of twelve glasses of a combination of lemon juice, maple syrup, water and cayenne to, at night, complete with laxative tea . This operation must be repeated over a period of 7 to 14 days and effects, say those who have tried it are spectacular respect to welfare. You must remember that this is one of the detox diets to be made with the specialist supervision .
Another famous detox diets is to eat only fruit . To do it right you have to spend a few days eating only one type that is in season. For example, pineapple and strawberry are the healthiest for this type of diet that lets deshincharte and detoxify your body in a few days. Moreover, the smart fast is another great option. This practice is carried on since ancient times and allows the liver, intestine and kidneys take a rest, especially if you do not take an overly healthy diet regularly.
Remember, if you’re planning to do a detox diet, please contact a dietitian advise you what the most valid for you. Then only you will be checking willpower and enjoy its many benefits.Your body will thank you!
Below we provide information on DeTOS Diets for days where you will find the plans of the different diets with custom menus. Check them out!