The Benefits of Detox diet are many compared with other known diets. The Detox Diet consists of remove toxins from the body , eating natural and organic foods, such as fruits, vegetables and seeds, avoiding foods rich in protein, dairy and fats. With this diet are obtained multiple benefits as it helps the body to protect from damages caused by free radicals , in addition to releasing toxins. This diet is also known as an antioxidant, antiox, detoxifying or antiageing.
One of the main benefits of the Detox diet, is that the intake of foods containing antioxidants , it is possible to inhibit the oxidation process which causes the presence of free radicals.
How to exploit the benefits of detoxification Detox Diet
To reap the benefits of Detox diet is advisable to do it in two steps , a cleansing, to start dieting a general cleansing of the body occurs, and the other phase, antioxidant, extends in the time to get through a balanced and varied diet, the body will purging itself and gaining vitality. If what you want is to lose weight , another Benefits of Detox diet is that, being a low calorie diet helps the body eliminate fat.
It is recommended that perform many meals a day to get all the benefits of Detox diet. It is advisable to eat five to six times a day, with natural foods based liquefied fruit juices and vegetables. The most effective in the detoxification process fruits are those capable of alkalizing the body , such as pineapple, papaya, grapefruit, lemons, berries and kiwi.
With the juices and smoothies these fruits get get the Benefits of Detox diet and, in a simple way, help our body to restore harmony. Vegetables, such as asparagus, carrots, broccoli or beet, contribute to help the body in detoxification process and are very important to enjoy the Benefits of Detox diet item.
To reap the benefits of Dotox diet must be adapted to the needs of each person , not only from a medical point view, too, from the point of view of the possibilities and lifestyles, of each.